Tracks for the Journey
Tracks for the Journey will improve your well-being with practical insight and inspiration from progressive Christian spirituality, positive psychology, and justice ethics. Your host is Dr. Larry Payne, a minister, chaplain, and counselor with more than 45 years experience helping people with discoveries on their journey of life. He believes well-being is founded on balanced self-awareness, quality relationships, and active spirituality. Access all the resources of the Network at www.tracksforthejourney.com.
https://hopp.bio/tracksforthejourney
Podcasting since 2020 • 105 episodes
Tracks for the Journey
Latest Episodes
Why Your Brain Gets "Stuck" and How to Finally Move Forward
Ever feel like a past experience is "stuck," haunting your thoughts no matter how much you talk about it? On this episode of Tracks for the Journey, psychologist Dr. Sharla Boyd explains that trauma isn't a character flaw—it’s a neurol...
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Episode 107
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9:46
Journey from Grieving to Thriving
How can we navigate the path after the loss of a loved one? I think we must shift the focus away from seeking "closure"—a misleading term—to the active process of adjusting to a new reality. The work emphasizes that while grief is a comp...
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Episode 106
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12:23
Field Notes for Well-being for February 5 2026
Field Notes for February 5, 2026 covers how to open your heart to the companionship of God in daily life and a review of Mel Robbins book "Let Them Theory." In the section called Finding the Hidden One, you'll hear about a way to ha...
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Episode 105
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11:18
Mental Health Now: Stress & Self-Care with Dr. Sharla Boyd
Struggling with stress now? Who isn't? 🧠 Dr. Sharla Boyd, a psychologist with 20+ years of experience, is sharing her top self-care strategies for navigating our chaotic world. From the benefits of journaling for emotional release...
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Episode 104
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11:16
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